@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap";
.gym-progress-points{gap:0;margin-top:8px;display:grid}.gym-progress-point{color:#7c8579;border-top:1px solid #edf0e9;justify-content:space-between;gap:10px;padding:7px 2px;font-size:10px;display:flex}.gym-progress-point strong{color:#49684f;font-size:10px}.exercise-tier{color:#547657;background:#edf4e9;border-radius:999px;align-items:center;padding:3px 7px;font-size:9px;font-weight:700;display:inline-flex}.gym-day-tab strong{font-size:10px;line-height:1.3}.gym-recovery-card{min-height:215px}.recovery-activities{gap:9px;margin-top:18px;display:grid}.recovery-activities p{color:#667064;background:#f5f7f1;border-radius:10px;margin:0;padding:12px 14px;font-size:12px;line-height:1.55}@media (max-width:1100px){.gym-section .gym-content-grid{grid-template-columns:1fr}.gym-side-column{grid-template-columns:1.1fr .9fr}}@media (max-width:760px){.gym-section{gap:12px}.gym-intro{align-items:flex-start}.gym-intro h2{font-size:22px}.gym-rationale{grid-template-columns:1fr;gap:12px;padding:15px}.gym-day-tabs{scroll-snap-type:x proximity;padding-bottom:4px;display:flex;overflow-x:auto}.gym-day-tab{scroll-snap-align:start;min-width:112px}.gym-side-column{grid-template-columns:1fr}.gym-date-row{flex-direction:column;align-items:stretch;gap:6px}.gym-date-row .field{max-width:none}.gym-date-row>span{padding:0}.gym-set-row{grid-template-columns:20px minmax(55px,.7fr) minmax(120px,1.3fr) 50px;gap:5px;padding:6px 4px}.gym-exercise{padding:11px}.gym-exercise-top{gap:6px}.video-link{font-size:10px}.gym-research{padding:15px}.source-links{gap:9px;display:grid}}@media (max-width:390px){.gym-day-tab{min-width:102px;padding:10px}.gym-day-tab strong{font-size:11px}.gym-set-row{grid-template-columns:18px minmax(48px,.65fr) minmax(112px,1.35fr) 46px;gap:3px;padding-inline:3px}.gym-number-field input{padding:5px}.weight-stepper{gap:2px}.weight-stepper button{width:24px}}
.focus-tag-picker{align-content:start;gap:8px}.focus-tag-picker>select{width:100%}.focus-add-tag{justify-self:start;padding:8px 11px;font-size:11px}.focus-tag-manager{border-top:1px solid var(--line);width:100%;color:var(--muted);padding-top:8px}.focus-tag-manager summary{cursor:pointer;font-size:10px;font-weight:700;list-style-position:inside}.saved-focus-tags{flex-wrap:wrap;gap:6px;margin-top:9px;display:flex}.saved-focus-tag{color:#4b624d;background:#edf1e9;border-radius:999px;align-items:center;gap:4px;padding:4px 6px 4px 9px;font-size:10px;font-weight:600;display:inline-flex}.saved-focus-tag button{color:#778274;background:0 0;border:0;border-radius:50%;place-items:center;width:19px;height:19px;padding:0;font-size:15px;line-height:1;display:grid}.saved-focus-tag button:hover{color:#8b4e43;background:#dce5d8}.focus-tag-create-form{background:#f7f8f4;border:1px solid #e3e8dd;border-radius:10px;flex-wrap:wrap;align-items:end;gap:7px;width:100%;padding:10px;display:flex}.focus-tag-create-form label{color:#798174;flex:130px;gap:4px;font-size:9px;font-weight:700;display:grid}.focus-tag-create-form label input{width:100%;min-width:0;height:35px;color:var(--ink);font:inherit;background:#fff;border:1px solid #e2e6dd;border-radius:7px;padding:7px 9px;font-size:12px}.focus-tag-create-form .button{padding:8px 11px;font-size:10px}@media (max-width:760px){.focus-tag-create-form{align-items:stretch}.focus-tag-create-form .button{flex:1}.saved-focus-tags{gap:7px}}
.tasks-shell{border-top:1px solid var(--line);grid-template-columns:196px minmax(0,1fr);align-items:stretch;gap:0;min-width:0;display:grid}.task-lists{border-right:1px solid var(--line);background:#f8faf6;grid-template-columns:minmax(0,1fr);align-content:start;gap:12px;min-width:0;padding:20px 12px;display:grid}.task-lists .eyebrow{letter-spacing:0;text-transform:capitalize;color:#5b665c;margin:0;padding:0 10px;font-size:12px}.task-list-nav{grid-template-columns:minmax(0,1fr);gap:5px;min-width:0;display:grid}.task-list-row{border-radius:9px;align-items:center;gap:2px;min-width:0;display:flex}.task-list-row:hover{background:#f4f6f1}.task-list-row.active{background:#e7efe4}.task-list-select{color:#475549;text-align:left;background:0 0;border:0;border-radius:9px;flex:1;align-items:center;gap:9px;min-width:0;min-height:44px;padding:10px;font-size:13px;font-weight:600;display:flex}.list-mark{background:#c3cbc0;border-radius:50%;flex:0 0 7px;width:7px;height:7px}.task-list-row.active .list-mark{background:#6e9a71}.list-name{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.list-count{color:#596658;font-variant-numeric:tabular-nums;font-size:12px;font-weight:500}.task-list-row.active .list-count{color:#5f8163}.list-icon{color:#667465;background:0 0;border:0;border-radius:7px;flex:0 0 32px;place-items:center;width:32px;height:36px;padding:0;line-height:1;display:grid}.list-icon:hover{color:#4d7254;background:#e9ede4}.list-delete{opacity:0}.task-list-row:hover .list-delete,.task-list-row:focus-within .list-delete,.task-list-row.active .list-delete{opacity:1}.list-create-toggle{min-height:44px;color:var(--green);text-align:left;align-items:center;gap:8px;margin:0;padding:10px;font-size:12px;display:flex}.list-create-form{background:#f7f8f4;border:1px solid #e3e8dd;border-radius:10px;gap:6px;padding:9px;display:grid}.list-create-form input{width:100%;min-width:0;height:33px;color:var(--ink);font:inherit;background:#fff;border:1px solid #e2e6dd;border-radius:7px;padding:7px 9px;font-size:12px}.list-create-form .button{height:32px;padding:0 10px;font-size:11px}.task-board{align-content:start;gap:16px;min-width:0;min-height:350px;padding:24px;display:grid}.task-board-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;min-height:36px;display:flex}.task-board-title-row{align-items:center;gap:5px;min-width:0;display:flex}.task-board-title{letter-spacing:-.5px;color:var(--ink);overflow-wrap:anywhere;margin:0;font:700 22px/1.3 Manrope,sans-serif}.list-rename-form{flex-wrap:wrap;align-items:center;gap:6px;min-width:0;max-width:100%;display:flex}.list-rename-form input{width:100%;min-width:0;height:40px;color:var(--ink);font:inherit;background:#fff;border:1px solid #dfe5d8;border-radius:8px;flex:140px;padding:7px 9px;font-size:14px}.list-rename-form .button{height:33px;padding:0 11px;font-size:11px}.task-manager #task-form{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) minmax(0,230px) auto;gap:12px;min-width:0;margin:0;padding:0 0 20px;display:grid}.task-manager #task-form .field{grid-column:auto;gap:8px;min-width:0}.task-manager #task-form .field>span{color:#465546;font-size:12px}.task-manager #task-form .field small{color:#5d6a5b;font-size:11px}.task-manager #task-form input{width:100%;min-width:0;max-width:100%;min-height:44px;color:var(--ink);background:#fff;padding:10px 12px;font-size:14px}.task-manager #task-form input::placeholder{color:#697567}.task-manager #task-form .button{grid-column:auto;gap:6px;height:auto;min-height:44px;padding:10px 14px;font-size:13px}.task-list-move{flex:none;display:flex}.task-list-move select{border:1px solid var(--line);color:#566653;background:#fff;border-radius:7px;max-width:140px;min-height:36px;padding:6px 8px;font-size:12px}.task-row:hover .task-list-move select,.task-row:focus-within .task-list-move select{color:#4d7254;border-color:#c9d6c5}.completed-group{border-top:1px solid var(--line);margin-top:4px;padding-top:12px}.completed-group summary{color:#5b6858;cursor:pointer;min-height:44px;padding:10px 0;font-size:13px;font-weight:600;list-style-position:inside}.completed-group .task-list{margin-top:2px}.clear-completed{color:#6e9471;background:0 0;border:0;margin-top:9px;padding:4px 0;font-size:11px;font-weight:600}.clear-completed:hover{color:#315a42}.task-page-heading h1{letter-spacing:-1px;font-size:34px}.task-page-heading .welcome-copy{color:#5d6959;max-width:60ch}.plan-layout:has(.task-manager){grid-template-columns:minmax(0,1fr);min-width:0}.plan-layout .task-manager{min-width:0;box-shadow:none;padding:0;overflow:hidden}.task-manager>.card-heading{flex-wrap:wrap;gap:12px;padding:18px 24px}.task-manager>.card-heading h2{letter-spacing:0;font-size:16px}.task-manager .tag{color:#5b6858;background:0 0;padding:0;font-size:12px}.task-board .full-task-list{margin:0}.task-board .task-row{gap:8px;min-height:76px;padding:12px 0}.task-board .task-copy{flex-direction:column;align-items:flex-start;gap:6px;min-width:0}.task-board .task-title{white-space:normal;overflow-wrap:anywhere;color:#2e392f;font-size:14px;font-weight:500;line-height:1.5}.task-board .task-time{color:#596b55;font-size:12px}.task-board .is-done .task-title{color:#657060;font-weight:400}.task-board .check-control{color:#0000;background:0 0;border:0;flex:0 0 44px;width:44px;height:44px;position:relative}.task-board .check-control:before{content:"";border:1.5px solid #83957e;border-radius:50%;width:20px;height:20px;position:absolute;top:12px;left:12px}.task-board .check-control.checked:before{background:var(--green);border-color:var(--green)}.task-board .check-control.checked:after{content:"";border:2px solid #fff;border-width:0 2px 2px 0;width:6px;height:10px;position:absolute;top:16px;left:19px;transform:rotate(45deg)}.task-board .check-control:hover:before{border-color:var(--green)}.task-board .icon-button{color:#667465;width:36px;height:44px}.task-board .task-row:focus-within .delete-button{opacity:1}.task-ui-icon{fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round;width:18px;height:18px;display:block}.task-manager :is(input,select){caret-color:var(--green)}.task-manager :is(button,input,select,summary):focus-visible{outline:2px solid var(--green);outline-offset:3px}.task-manager ::selection{background:var(--green-pale);color:var(--ink)}.task-manager .empty-state{padding:36px 12px}.task-manager .empty-state p{color:#5f6c5b;font-size:13px;line-height:1.6}.task-alignment-field{gap:5px;width:100%;min-width:0;max-width:340px;margin-top:3px;display:grid}.task-alignment-field>span{color:#596b55;font-size:12px}.task-alignment-field select,.task-manager #task-form select{border:1px solid var(--line);width:100%;min-width:0;min-height:44px;color:var(--ink);background:#fff;border-radius:8px;padding:9px 10px;font-size:13px}.task-manager #task-form .task-alignment-create{grid-area:2/1/auto/-1;max-width:440px}.task-manager #task-form .button{grid-area:1/3}.task-alignment-hint{color:#596b55;margin:0;font-size:12px;line-height:1.65}.task-goals-link{color:var(--green);text-underline-offset:3px;background:0 0;border:0;padding:0;font-weight:600;text-decoration:underline}@media (max-width:1150px){.task-manager #task-form{grid-template-columns:minmax(0,1fr) auto}.task-manager #task-form .field:first-child{grid-column:1/-1}.task-manager #task-form .task-alignment-create{grid-row:3;max-width:none}.task-manager #task-form .button{grid-area:2/2}}@media (max-width:900px){.tasks-shell{grid-template-columns:1fr;gap:0}.task-lists{border-right:0;border-bottom:1px solid var(--line);gap:8px;padding:16px}.task-list-nav{gap:6px;padding-bottom:2px;display:flex;overflow-x:auto}.task-list-row{background:#f4f6f1;flex:none;max-width:200px}.task-list-row.active{background:#e7efe4}.list-delete{opacity:1}.list-create-form{grid-template-columns:minmax(0,1fr) auto auto;align-items:center}.list-create-form input{min-height:44px;font-size:16px}.list-create-form .button{min-height:44px}.task-lists .eyebrow{display:none}.task-lists .list-create-toggle{min-height:36px;padding:4px}.task-lists .list-icon{width:36px;min-height:44px}.task-list-nav{scrollbar-width:thin;scrollbar-color:#b3c1ab transparent}.task-board{min-height:0;padding:20px}}@media (max-width:600px){.task-manager #task-form .task-alignment-create{grid-row:auto;max-width:none}.task-manager #task-form .button{grid-area:auto/1/auto/-1}.task-alignment-field select,.task-manager #task-form select{font-size:16px}.task-page-heading h1{font-size:30px}.task-manager>.card-heading{padding:16px 18px}.task-manager #task-form{grid-template-columns:minmax(0,1fr)}.task-manager #task-form .field:first-child{grid-column:auto}.task-manager #task-form input{font-size:16px}.task-manager #task-form .button{justify-self:stretch;width:100%}.task-board-title{font-size:20px}.task-board .task-row{grid-template-columns:44px minmax(0,1fr) 36px;gap:0 6px;display:grid}.task-board .check-control{grid-area:1/1;align-self:start}.task-board .task-copy{grid-area:1/2;padding:8px 0}.task-board .delete-button{opacity:1;grid-area:1/3;align-self:start}.task-board .task-list-move{grid-area:2/2}.task-board .task-list-move select{max-width:100%;min-height:44px;font-size:13px}.task-board .push-calendar,.task-board .synced-check{grid-area:2/3}.list-rename-form input{font-size:16px}.list-rename-form .button{min-height:44px}}
.goals-page{--goal-secondary:#566452;--goal-soft:#f7f9f4;min-width:0;color:var(--ink,#202920);gap:24px;line-height:1.5;display:grid}.goals-page *,.goals-page :before,.goals-page :after{box-sizing:border-box}.goals-page :is(h1,h2,h3,h4,p,ul,ol,dl,dd){margin:0}.goals-page :is(h1,h2,h3,h4,p,li,dd,button,summary){overflow-wrap:anywhere}.goals-page :is(h1,h2){font-family:Manrope,sans-serif}.goals-page :is(button,input,select,textarea){font:inherit}.goals-page :is(button,input,select,textarea,summary,a):focus-visible{outline:2px solid var(--green,#315a42);outline-offset:3px}.goals-page :is(input,select,textarea){caret-color:var(--green,#315a42)}.goals-page ::selection{background:var(--green-pale,#e6eee5);color:var(--ink,#202920)}.goals-page a{color:var(--green,#315a42);text-underline-offset:4px}.goals-page a:hover{color:#254b35}.goals-page details{min-width:0}.goals-page summary{min-height:44px;color:var(--green,#315a42);cursor:pointer;padding:10px 0;font-size:13px;font-weight:600;list-style-position:inside}.goals-page summary::marker{color:#617b5f}.goals-page details[open]>summary{margin-bottom:6px}.goals-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px 24px;min-width:0;display:flex}.goals-heading>div{flex:260px;min-width:0}.goals-heading h1{letter-spacing:-1px;font-size:34px;font-weight:800;line-height:1.25}.goals-heading p{color:var(--goal-secondary);margin-top:8px;font-size:14px}.goals-heading>.goal-button{flex:0 auto}.goals-guidance{min-width:0;margin-top:-4px}.goals-guidance>p{max-width:75ch;color:var(--goal-secondary);font-size:13px}.goals-guidance>p+p{margin-top:6px}.goals-guidance strong{color:#344b38;font-weight:600}.goals-guide{margin-top:4px}.goals-guide>p{max-width:72ch;color:var(--goal-secondary);font-size:13px}.goals-guide>a{align-items:center;min-height:44px;font-size:13px;display:inline-flex}.goals-page .goal-button,.goals-page .goal-filter{text-align:center;cursor:pointer;border:1px solid #0000;border-radius:9px;justify-content:center;align-items:center;gap:8px;min-width:0;max-width:100%;min-height:44px;padding:10px 14px;font-size:13px;font-weight:600;line-height:1.35;transition:background-color .15s ease-out,border-color .15s ease-out;display:inline-flex}.goals-page .goal-button-primary{background:var(--green,#315a42);color:#fff}.goals-page .goal-button-primary:hover{background:#254b35}.goals-page .goal-button-quiet{border-color:var(--line,#e7e9e2);color:#41563f;background:0 0}.goals-page .goal-button-quiet:hover{background:#edf2e9;border-color:#c5d3bf}.goals-page .goal-button-tinted{background:var(--green-pale,#e6eee5);color:var(--green,#315a42);border-color:#0000}.goals-page .goal-button-tinted:hover{background:#dbe7d7}.goals-page .goal-button-danger{color:#8a4136;border-color:#0000}.goals-page .goal-button-danger:hover{background:#f8efec;border-color:#e8d3cc}.goals-page button:disabled{cursor:default;color:#667364;background:#f1f3ed}.goals-alignment-summary{color:#3f563c;background:#edf3e9;border:1px solid #d9e3d4;border-radius:10px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px 20px;padding:14px 18px;display:flex}.goals-alignment-summary p{flex-wrap:wrap;align-items:baseline;gap:6px 16px;font-size:13px;display:flex}.goals-alignment-summary strong{color:#344b38;font-weight:600}.goals-alignment-summary span{font-variant-numeric:tabular-nums}.goals-page .goal-alignment-link{align-items:center;min-height:44px;font-size:13px;font-weight:600;display:inline-flex}.goals-objectives,.goal-objective-list{gap:16px;min-width:0;display:grid}.goals-toolbar{justify-content:space-between;align-items:center;gap:12px;display:flex}.goals-filters{background:#e9eee3;border-radius:10px;gap:4px;min-width:0;padding:4px;display:inline-flex}.goals-page .goal-filter{color:#53654c;background:0 0;padding-inline:20px}.goals-page .goal-filter:hover{color:var(--green,#315a42);background:#f4f7f0}.goals-page .goal-filter.is-selected{color:var(--green,#315a42);background:#fff;border-color:#d4dfce}.goal-objective{border:1px solid var(--line,#e7e9e2);background:#fff;border-radius:14px;min-width:0;padding:24px;scroll-margin-top:24px}.goal-objective-heading,.goal-result-heading{grid-template-columns:minmax(0,1fr) minmax(0,160px);align-items:start;gap:16px 28px;min-width:0;display:grid}.goal-objective-copy,.goal-result-copy{min-width:0}.goal-objective h2{letter-spacing:-.5px;font-size:22px;font-weight:700;line-height:1.35}.goal-cycle{color:#415d40;flex-wrap:wrap;align-items:center;gap:8px;font-size:13px;font-weight:600;display:flex;margin-top:8px!important}.goal-cycle-dates{color:var(--goal-secondary);font-size:12px;margin-top:4px!important}.goal-archive-label{color:#53604c;border:1px solid #dfe5d9;border-radius:5px;padding:2px 8px;font-size:11px;font-weight:500}.goal-description{max-width:72ch;color:var(--goal-secondary);white-space:pre-wrap;font-size:13px;margin-top:12px!important}.goal-objective-actions,.goal-result-actions{flex-wrap:wrap;gap:8px;min-width:0;margin-top:16px;display:flex}.goal-results-heading{border-top:1px solid var(--line,#e7e9e2);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 16px;margin-top:24px;padding-top:18px;display:flex}.goal-results-heading>h3{font-size:15px;font-weight:600;line-height:1.4}.goal-results-heading h3 span,.goal-alignment-heading h2 span{color:var(--goal-secondary);font-variant-numeric:tabular-nums;font-weight:400}.goal-no-results{max-width:72ch;color:var(--goal-secondary);padding-top:12px;font-size:13px}.goal-progress{gap:9px;min-width:0;padding-top:3px;display:grid}.goal-progress-label{color:var(--goal-secondary);flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:6px;font-size:12px;display:flex}.goal-progress-label strong{color:var(--green,#315a42);font-variant-numeric:tabular-nums;font-size:17px;font-weight:600}.goals-page progress{appearance:none;width:100%;min-width:0;height:6px;accent-color:var(--green-2,#477a59);background:#e7ede1;border:0;border-radius:10px;display:block;overflow:hidden}.goals-page progress::-webkit-progress-bar{background:#e7ede1;border-radius:10px}.goals-page progress::-webkit-progress-value{background:var(--green-2,#477a59);border-radius:10px}.goals-page progress::-moz-progress-bar{background:var(--green-2,#477a59);border-radius:10px}.goal-result-list{min-width:0;padding:0;list-style:none}.goal-result{border-bottom:1px solid var(--line,#e7e9e2);min-width:0;padding:20px 0}.goal-result:last-child{border-bottom:0;padding-bottom:0}.goal-result-copy>h3{font-size:16px;font-weight:600;line-height:1.5}.goal-result-metrics{flex-wrap:wrap;gap:12px 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span{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:10px;line-height:1.4;overflow:hidden}.focus-history-duration{color:var(--green);white-space:nowrap;font-size:12px}@media (max-width:1050px){.focus-layout{grid-template-columns:1fr}.focus-aside{grid-template-columns:145px minmax(0,1fr);grid-template-areas:"scene copy""forest forest";align-items:center;gap:14px 18px;display:grid}.focus-aside .plant-scene{height:145px;margin:0}.focus-analytics{grid-template-columns:1fr 1fr}}@media (max-width:760px){.nav-item{gap:3px;min-height:54px;padding:5px 3px;font-size:10px}.nav-icon-svg{flex-basis:22px;width:22px;height:22px}.main-area{padding-bottom:calc(76px + env(safe-area-inset-bottom))}.focus-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.focus-stat{padding:13px}.focus-stat strong{font-size:21px}.focus-stat:last-child{grid-column:1/-1;grid-template-columns:auto 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button{background:var(--green-pale);min-height:34px;color:var(--green);border:1px solid #cbd9c8;border-radius:9px;padding:6px 9px;font-size:10px;font-weight:700}.session-tag-editor .tag-cancel{border-color:var(--line);color:var(--muted);background:#fff}@media (max-width:390px){.focus-tag-pill{font-size:10px}.session-tag-editor{gap:4px}.session-tag-editor input{width:110px}}.focus-layout{grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-template-areas:"timer timer""side side"}.timer-card{grid-area:timer}.focus-side-stack{grid-area:side;grid-template-columns:minmax(0,1fr);align-content:start;gap:16px;min-width:0;display:grid}.focus-analytics{grid-template-columns:minmax(0,1fr);margin-top:0}@media (min-width:1200px){.timer-card{grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-template-areas:"head head""fields fields""switch switch""ring duration""ring mode""ring actions""hint hint";align-content:start;align-self:stretch;align-items:stretch;gap:16px 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